Vital Coaching
Journaling has changed many lives....
Even if you don’t find time to be still or meditate or pray. Just journalise.
You may hear this over and over and STILL somehow think it’s not for you.
Trust me. It is.
Benefits of journaling include:
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Getting clarity of mind and spirit
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Getting it “out there” – acknowledging and releasing your pent-up emotion
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Gaining a greater self understanding; understand and listen to how you think. Ignore your inner critic. Acknowledge your inner coach.
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Assists with recollecting things you may have forgotten
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Helps you monitor your progress – looking back you’ll see how far you’ve come.
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Realising patterns in behaviours that you may want to manage
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Creating memories
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Regular creation of your own safe and private space
We have journaling sessions every alternate Thursday evening.
Only $15 per session. It's safe and easier than you think. We'll work through "The Artists Way" by Julia Cameron
Book your place now.
Your space. Your time. Your self. Your creativity.
