Resources
Self-Coaching and Self-Reflection are an important part of your personal development.
In this section we provide FREE resources to get you thinking about who you are and who you're becoming.
Feel free to work through them at your leisure or at one of our journaling days.
Contact us if you have any questions on anything, please!
TEN COACHING BELIEFS THAT WILL WORK FOR YOU
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You are Unique
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Your whole life is your canvas to be painted:
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To enjoy
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To find meaning
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To live in harmony
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You hold your own agenda
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Decide what you want more of and/or less of
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You are resourceful
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You are capable of great results
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You can generate the best solutions for YOU
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You can free yourself from judgment (starts with you)
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You have the ability to make powerful choices
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You are responsible for your own life
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Trust your five senses (yes - all of them!). Become multi-sensory.
Life Purpose Thoughts
SOME QUESTIONS FOR YOU TO CONSIDER
ASK YOURSELF THESE OUT LOUD. Take time out and think on them.
Journalise if necessary - you may be surprised by what you learn about yourself!
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What would I do if I knew I couldn't fail?
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What am I doing right now to honour my core values?
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Where do I focus my attention mostly? Is this where I WANT to focus my attention?
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What one thing would I change for the better in my life?
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What am I holding onto that no longer works for me?
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If I won Lotto tomorrow what would I do?
