Conquering Anxiety
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Anxiety is the fearful voice that suggests the things that could go wrong.
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Anxiety is the critical voice that suggests how others might be judging you.
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Anxiety is the tension that creeps into your stomach and forms a knot.
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Anxiety asks you: ‘what if…the worst happens?’ and stops you moving forward.
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Anxiety can really get in the way of a full and enjoyable life.
Program overview
Session 1
- What is anxiety?
- What is the fight or flight response?
- Is anxiety always bad?
- Indicators of anxiety
- Different types of anxiety disorders
- The relationship between anxiety, stress and depression
- Conquering Anxiety
Session 2
- The causes of anxiety
- What keeps anxiety going?
- Consequences of constant anxiety
Session 3
- The role of thinking in anxiety
- Identifying unhelpful thoughts
- Typical unhelpful thinking patterns
- Challenging and modifying unhelpful thoughts
- Testing and changing negative thoughts in the real world
Session 4
- Overcoming avoidance
- Reducing subtle avoidance
- Relaxation strategies
- Maintaining control over your anxiety
- Where to from here?
- What if my anxiety levels are still high
Your investment in your four week program is only $121
Buy now
Price: $121.00
